Qhov zoo ntawm Sweeteners

Cov khoom qab zib muaj ntau yam zoo hauv kev lag luam khoom noj khoom haus, muab ob qho tib si qab zib (ntau pua lub sij hawm qab zib dua sucrose) thiab ua tau raws li kev noj qab haus huv (xws li xoom calories lossis qis glycemic Performance index). Ntuj sweeteners zoo li steviol glycosides (200-300 lub sij hawm sweeter) thiab khoom qab zib zoo li aspartame (180-200 lub sij hawm sweeter) tuaj yeem siv tau yooj yim hauv dej haus, ci, thiab lwm yam kev siv, pab tib neeg tswj lawv cov ntshav qab zib kom txo calorie kom tsawg. Lawv cov kev ruaj ntseg siab (siab kub tsis kam, pH dav) txuas cov khoom noj khoom haus lub neej thiab txo cov nqi.