Daim ntawv thov ntawm Sweeteners

Cov khoom qab zib yog siv dav hauv kev lag luam khoom noj khoom haus, feem ntau los muab cov khoom qab zib rau cov khoom noj thiab ua tau raws li kev noj qab haus huv thiab saj xav tau ntawm ntau pawg. Raws li lawv qhov chaw, lawv tuaj yeem muab faib ua cov khoom qab zib ntuj (xws li steviol glycosides thiab mogrosides) thiab cov khoom qab zib (xws li aspartame thiab acesulfame potassium); Raws li cov khoom noj muaj txiaj ntsig, lawv tuaj yeem muab faib ua cov khoom qab zib (xws li xylitol, nrog 2.4 kcal / g) thiab tsis yog - cov khoom qab zib (xws li sucralose, nrog rau qab zib 600 npaug ntawm sucrose). Lawv lub luag haujlwm tseem ceeb suav nrog hloov sucrose kom txo calories (30-50% qab zib txo), ua kom tau raws li qhov xav tau ntawm cov neeg mob ntshav qab zib (glycemic Performance index GI tsawg dua lossis sib npaug li 1), thiab siv dav hauv cov dej haus (ntxiv tus nqi 0.1-0.3%), cov khoom ci (kub resistant mus txog 200 degree), thiab lwm yam kev siv.